Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering

14 | Avoid Burnout By Embracing The Winter Phase To Rest And Recharge (Cycle Syncing Phases Part 1)

Feeling burned out, overwhelmed, and stretched too thin? In this episode, we dive into the first phase of cycle syncing—the winter phase.
This is a time for rest, recovery, and reflection during menstruation, offering an opportunity to reset and recharge. I share why it’s crucial to embrace a slower pace during this phase and practical tips to simplify your routines, prioritize rest, and align with your body’s natural rhythm. By honoring this winter phase, you’ll set the foundation for thriving throughout the rest of your cycle.
Whether you’re balancing the chaos of homemaking or simply need permission to pause, this episode will empower you to listen to your body and embrace the rest you deserve.
Blessings,Jynae
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Catch Up on the Rest of the Mini-Series:
Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals
Part 3: Maximize Energy And Productivity With The Summer Phase To Avoid Stress
Part 4: Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase
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Listen to Related Episodes:
Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

13 | Why Every Homemaker Needs A Focus Word For The Year (And How To Pick Your Own!)

Do you ever feel like your days are a blur of tasks, leaving you overwhelmed and directionless? In this episode, we’re exploring the transformative power of choosing a focus word for the year. This simple yet profound practice can guide your priorities, help you make intentional decisions, and create a vision that grounds you amidst the chaos of homemaking.
I'll share how focus words like "simplify" and "change" have shaped my journey and how you can prayerfully find your word for 2025 to bring clarity and purpose into your life.
Blessings,
Jynae
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

12 | Stop Feeling Scattered! My Secret Sauce Homemaking System to Eliminate Overwhelm

Feeling scattered and overwhelmed as a homemaker? In this episode, I’m sharing my "secret sauce" to overcoming chaos—Daily Home Anchor Tasks. These are simple, repeatable tasks assigned to specific days of the week, inspired by the old-fashioned homemaking schedules of our grandmothers. This flexible system provides structure without rigidity, helping you focus on what matters most while allowing room for life's surprises.
If you’ve been looking for a homemaking system that eliminates overwhelm while still being flexible enough for a busy mom's life, this episode is for you. By the end, you’ll know how to create a rhythm for your home that feels achievable, grounded, and rewarding.
Blessings,
Jynae
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

11 | The Secret To A Fresh-Smelling Home: 8 Simple Hacks For Homemakers

Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, these tips will help you create a cozy and welcoming home atmosphere.
If you’ve ever struggled with keeping your home smelling fresh, these practical strategies are for you. Discover how small, consistent changes can make a big difference, leaving you and your guests with a lasting impression of a clean and calm space.
Blessings,
Jynae
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Links Mentioned in the Episode
Related Episode: Episode 4: How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success 
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

10 | Cycle Syncing 101: Find Your Rhythm To Manage Stress And Boost Energy (How To Get Started)

In this episode, we're covering the essentials of cycle syncing for homemakers—what it is, why it’s valuable, and how it helps manage stress and increase your energy. I’ll explain the four phases of a woman’s cycle and how tracking each phase can align your tasks with your natural energy flow, making daily homemaking routines feel more manageable and less stressful.
If you’re an overwhelmed homemaker feeling drained from constant tasks and expectations, this episode will resonate. Understanding cycle syncing can give you the tools to approach each month with more balance, supporting you in your roles as a mom and wife without burning out.
Cycle syncing helps reduce the stress and overwhelm that can come from juggling homemaking and family. By working with your body’s natural rhythms, you can better plan around high-energy and low-energy phases, making it easier to manage tasks, connect with loved ones, and find peace in your routine.
Blessings,
Jynae
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Links/Resources Mentioned in the Episode
Download a period tracker app for easier tracking
Use a basal body thermometer to track your ovulation time
Related Episode: 06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

09 | 7 Cozy Winter Self-Care Ideas To Enjoy With (Or Without) Kids

Hey Friend!
Winter is here, and it’s the perfect time to cozy up and embrace some self-care. But let’s be real — as moms, it can be hard to carve out alone time, especially when the kids are around.
In today’s episode, I’m sharing seven winter self-care ideas that are just as enjoyable with little ones in tow! Imagine simple moments like a cozy reading nook with warm drinks, DIY spa afternoons, and even a winter scavenger hunt. These activities aren’t about adding more to your plate but bringing a little warmth and joy into your day, no matter how full it feels.
So grab a cozy blanket, and let’s dive into how you can nurture yourself this winter without needing time away from the family. I hope this episode blesses you with ideas that bring peace and connection into your home.
Blessings,Jynae
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

08 | Looking For Direction? 7 Bible Scriptures That Guide My Daily Life As A Stay At Home Mom

In today's episode, I'm sharing seven powerful Bible verses that guide me through the ups and downs of my daily life as a stay-at-home mom and homemaker. Whether you’re feeling overwhelmed or in need of direction, these scriptures serve as a compass, reminding us of God's presence and support.
As women and mothers, it’s easy to get caught up in uncertainty and stress. I often find myself reflecting on these verses during challenging moments, and I believe they can resonate with you too. Each verse encourages us to find comfort and clarity, emphasizing that life is full of seasons and that it's okay to lean on faith when we feel lost.
Blessings,
Jynae
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

07 | Dealing With Chaotic Mornings? The Simple 10-Minute Bedtime Routine For Stress-Free Days

Are you tired of waking up to chaotic mornings and still being in your pajamas by noon? If you’re struggling with managing the daily demands of homemaking and motherhood, this episode is for you. In today’s episode, I’m sharing a quick and simple 10-minute bedtime routine that has transformed my mornings from stressful and unpredictable to peaceful and productive.
Join me as I walk through the exact steps my husband and I use each night to set ourselves up for success the next day. You’ll discover how this simple habit helps us wake up to an organized home, ready to take on the day—even with a baby in the house!
Blessings,
Jynae
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Do you ever wonder why some days you feel full of energy and ready to conquer the world, while other days you just want to snuggle up on the couch and do nothing? In this episode, we dive into the concept of Seasonal Cycle Syncing—a powerful tool that allows you to align your life with your body’s natural rhythms. Discover how understanding the four phases of your cycle can help you balance energy, reduce burnout, and live a more fulfilling life.
In this episode, we’ll break down the basics of seasonal cycle syncing and how you can use it to plan your days, boost productivity, and stay aligned with your natural energy levels. If you’ve ever felt frustrated by inconsistent energy or mood swings, this episode will guide you toward creating a life in tune with your body's rhythms.
Blessings,
Jynae
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact

05 | Find Time for You: 4 Self-Care Tips Every Stay-at-Home Mom Needs

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this episode is for you.
Learn four essential tips for fitting self-care into your day without stress. From mindset shifts to phone-free time, and making the most of nap times or quiet moments, these self-care habits will help you feel recharged and ready to show up for your family with renewed energy. Remember, self-care isn’t selfish—it’s vital for nurturing yourself so you can better serve those you love.
Blessings,
Jynae
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NEXT STEPS:
👉 Ready to create a home rhythm that lasts? The Modern Homemaker Method Course is your step-by-step plan to finally create a peaceful, well-run home—without the overwhelm. Don’t wait another day to feel proud of your space! Enroll now >>> jynaeschmid.com/modernhomemakermethod
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SOCIAL LINKS:
Website
Homemakers Facebook Group
VIP Newsletter
Instagram
Contact