Modern Homemaker Mom | Routines, Overwhelm, Time Management, Declutter, SAHM

10 | Cycle Syncing 101: Find Your Rhythm To Manage Stress And Boost Energy (How To Get Started)

In this episode, we're covering the essentials of cycle syncing for homemakers—what it is, why it’s valuable, and how it helps manage stress and increase your energy. I’ll explain the four phases of a woman’s cycle and how tracking each phase can align your tasks with your natural energy flow, making daily homemaking routines feel more manageable and less stressful.
If you’re an overwhelmed homemaker feeling drained from constant tasks and expectations, this episode will resonate. Understanding cycle syncing can give you the tools to approach each month with more balance, supporting you in your roles as a mom and wife without burning out.
Cycle syncing helps reduce the stress and overwhelm that can come from juggling homemaking and family. By working with your body’s natural rhythms, you can better plan around high-energy and low-energy phases, making it easier to manage tasks, connect with loved ones, and find peace in your routine.
Links/Resources Mentioned in the Episode
Download a period tracker app for easier tracking
Use a basal body thermometer to track your ovulation time
Related Episode: 06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
Next Steps
Let’s connect! Find me on Instagram: @herstablehome
Have questions or feedback? Email me at hello@jynaeschmid.com
Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss an update.
Blessings,Jynae

09 | 7 Cozy Winter Self-Care Ideas To Enjoy With (Or Without) Kids

Hey Friend!
Winter is here, and it’s the perfect time to cozy up and embrace some self-care. But let’s be real — as moms, it can be hard to carve out alone time, especially when the kids are around.
In today’s episode, I’m sharing seven winter self-care ideas that are just as enjoyable with little ones in tow! Imagine simple moments like a cozy reading nook with warm drinks, DIY spa afternoons, and even a winter scavenger hunt. These activities aren’t about adding more to your plate but bringing a little warmth and joy into your day, no matter how full it feels.
So grab a cozy blanket, and let’s dive into how you can nurture yourself this winter without needing time away from the family. I hope this episode blesses you with ideas that bring peace and connection into your home.
Blessings,Jynae
 
Next Steps:
Share this episode with a friend who could be blessed by these cozy winter self-care ideas!
Leave a review to let me know how you’re enjoying the show — your feedback warms my heart and helps get this message to more women like you! ⭐️⭐️ ⭐️⭐️⭐️
Connect with me on Instagram: @herstablehome
Contact me: hello@jynaeschmid.com

08 | Looking For Direction? 7 Bible Scriptures That Guide My Daily Life As A Stay At Home Mom

In today's episode, I'm sharing seven powerful Bible verses that guide me through the ups and downs of my daily life as a stay-at-home mom and homemaker. Whether you’re feeling overwhelmed or in need of direction, these scriptures serve as a compass, reminding us of God's presence and support.
As women and mothers, it’s easy to get caught up in uncertainty and stress. I often find myself reflecting on these verses during challenging moments, and I believe they can resonate with you too. Each verse encourages us to find comfort and clarity, emphasizing that life is full of seasons and that it's okay to lean on faith when we feel lost.
Blessings,
Jynae
 
If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.
More resources:
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome

07 | Dealing With Chaotic Mornings? The Simple 10-Minute Bedtime Routine For Stress-Free Days

Are you tired of waking up to chaotic mornings and still being in your pajamas by noon? If you’re struggling with managing the daily demands of homemaking and motherhood, this episode is for you. In today’s episode, I’m sharing a quick and simple 10-minute bedtime routine that has transformed my mornings from stressful and unpredictable to peaceful and productive.
Join me as I walk through the exact steps my husband and I use each night to set ourselves up for success the next day. You’ll discover how this simple habit helps us wake up to an organized home, ready to take on the day—even with a baby in the house!
 
In this episode, you’ll learn:
Why this 10-minute bedtime routine is a game-changer for busy moms
Step-by-step instructions to create your own routine
How to reduce morning chaos and start your day off right
The benefits of involving your family in this nightly habit
Whether you’re a stay-at-home mom or a homemaker looking for a way to eliminate stress from your mornings, this episode will give you the tools to create a peaceful, more productive start to your day.
 
Key Takeaways:
Discover the power of a 10-minute tidy-up before bed
Create a routine that works for you and your family
How to make mornings less chaotic, even with young kids in the house
Start your mornings feeling refreshed and in control
Don't miss this episode if you're ready to transform your mornings! Subscribe to the podcast so you never miss an episode, and if this has helped you, take a moment to share it with a friend or leave a 5-star review. Every review helps this podcast reach other overwhelmed moms just like you!
 
More resources:
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
Blessings, 
Jynae

06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Do you ever wonder why some days you feel full of energy and ready to conquer the world, while other days you just want to snuggle up on the couch and do nothing? In this episode, we dive into the concept of Seasonal Cycle Syncing—a powerful tool that allows you to align your life with your body’s natural rhythms. Discover how understanding the four phases of your cycle can help you balance energy, reduce burnout, and live a more fulfilling life.
In this episode, we’ll break down the basics of seasonal cycle syncing and how you can use it to plan your days, boost productivity, and stay aligned with your natural energy levels. If you’ve ever felt frustrated by inconsistent energy or mood swings, this episode will guide you toward creating a life in tune with your body's rhythms.
In this episode, you’ll learn:
What seasonal cycle syncing is and how it works
How understanding your body’s four phases can help you plan your days more effectively
Why aligning your routines with your cycle improves energy and emotional balance
Practical steps to start noticing your natural rhythm and preparing for future changes
Why tune in?Cycle syncing is a game-changer for busy stay-at-home moms and homemakers. By syncing your lifestyle with your body’s unique rhythm, you’ll feel more balanced, increase your energy, and reduce the overwhelm that comes from working against your natural flow.
If you’re ready to discover a new way to live in harmony with your body, this episode is for you!
 
Don’t forget to subscribe so you never miss an episode! If this episode resonated with you, please leave a 5-star review and share it with a friend who could benefit from cycle syncing!
More resources:
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome

05 | Find Time for You: 4 Self-Care Tips Every Stay-at-Home Mom Needs

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this episode is for you.
Learn four essential tips for fitting self-care into your day without stress. From mindset shifts to phone-free time, and making the most of nap times or quiet moments, these self-care habits will help you feel recharged and ready to show up for your family with renewed energy. Remember, self-care isn’t selfish—it’s vital for nurturing yourself so you can better serve those you love.
In this episode, we’ll cover:
Why self-care is essential for stay-at-home moms
Practical ways to prioritize time for yourself
Tips for setting aside time each day, even with young children
Making self-care a non-negotiable part of your daily routineBlessings,
Jynae
 
If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.
More resources:
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome

04 | How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success

In this episode of Modern Homemaker Mom, I’m sharing 8 essential tips every homemaker needs to know to keep your home clean and organized!
If you’ve ever felt overwhelmed by daily chores or struggled to maintain a tidy space, these practical tips will help you simplify your cleaning routine and create a more peaceful home.
Tune in for simple, actionable strategies that you can start implementing today to experience daily success in homemaking!
Blessings,
Jynae
 
If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.
More resources:
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome

03 | Struggling to Find Balance? 3 Underlying Issues You Need to Know (Overcome Overwhelm Series Part 3)

Have you ever felt pulled in too many directions, trying to keep everyone happy, only to end up feeling drained? In this episode, we’re wrapping up the Overcoming Overwhelm Series by exploring hidden habits that could be silently sabotaging your sense of balance and peace. These patterns might be keeping you from the calm, purposeful life you desire—and it’s time to change that.
Discover practical ways to take back control, set meaningful boundaries, and reduce the stress that comes with constant demands. With small, intentional shifts, you can start living a life that reflects your true priorities and brings back the joy in homemaking.
Blessings,
Jynae
 
If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.
reasons why you may be stuck in an unproductive cycle. These simple yet powerful shifts will help you regain control, accomplish more with ease, and feel truly productive in your role as a homemaker.
This episode is Part 2 of our Overcoming Overwhelm Series, which is designed to help you find practical solutions for a peaceful, inviting home.
Ready to start making progress without feeling constantly drained? Join me as we explore the changes that make all the difference!
Blessings,
Jynae
 
If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.
Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things?
Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This three-part series kicks off with a look at some unexpected causes of overwhelm and offers simple, practical steps to help lighten the load.
Today’s episode is all about discovering surprising reasons behind the exhaustion and stress, and finding peace amidst the chaos. From understanding what might be draining your energy to pinpointing small changes that bring big relief, you’ll gain fresh insights to help you start feeling more balanced in your role as a homemaker.
Take a moment this week to reflect on your routines, habits, and mindset—there may be a missing piece that’s holding you back. Join me as we uncover it, step by step.
Blessings,
Jynae
 
Next Steps:
Listen to Part 1 of this series: 3 Reasons Why You’re Constantly Exhausted
Listen to Part 2 of this series: Feeling Stuck and Unproductive? 3 Surprising Factors to Consider
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome

02 | Feeling Stuck and Unproductive? 3 Surprising Factors to Consider (Overcome Overwhelm Series Part 2)

Do you ever feel like you’re constantly spinning your wheels but never really getting anywhere? In today’s episode, we’re uncovering three unexpected reasons why you may be stuck in an unproductive cycle. These simple yet powerful shifts will help you regain control, accomplish more with ease, and feel truly productive in your role as a homemaker.
This episode is Part 2 of our Overcoming Overwhelm Series, which is designed to help you find practical solutions for a peaceful, inviting home.
Ready to start making progress without feeling constantly drained? Join me as we explore the changes that make all the difference!
Blessings,
Jynae
 
If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.
Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things?
Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This three-part series kicks off with a look at some unexpected causes of overwhelm and offers simple, practical steps to help lighten the load.
Today’s episode is all about discovering surprising reasons behind the exhaustion and stress, and finding peace amidst the chaos. From understanding what might be draining your energy to pinpointing small changes that bring big relief, you’ll gain fresh insights to help you start feeling more balanced in your role as a homemaker.
Take a moment this week to reflect on your routines, habits, and mindset—there may be a missing piece that’s holding you back. Join me as we uncover it, step by step.
Blessings,
Jynae
 
Next Steps:
Listen to Part 1 of this series: 3 Reasons Why You’re Constantly Exhausted
Listen to Part 3 of this series: Struggling to Find Balance? 3 Underlying Issues You Need to Know
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome 
 

01 | 3 Reasons Why You’re Constantly Exhausted (Overcome Overwhelm Series Part 1)

Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things?
Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This three-part series kicks off with a look at some unexpected causes of overwhelm and offers simple, practical steps to help lighten the load.
Today’s episode is all about discovering surprising reasons behind the exhaustion and stress, and finding peace amidst the chaos. From understanding what might be draining your energy to pinpointing small changes that bring big relief, you’ll gain fresh insights to help you start feeling more balanced in your role as a homemaker.
Take a moment this week to reflect on your routines, habits, and mindset—there may be a missing piece that’s holding you back. Join me as we uncover it, step by step.
Blessings,
Jynae
 
Next Steps:
Listen to Part 2 of this series: Feeling Stuck and Unproductive? 3 Surprising Factors to Consider
Listen to Part 3 of this series: Struggling to Find Balance? 3 Underlying Issues You Need to Know
 
Contact me: hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome