Modern Homemaker Mom | Rhythms, Cleaning, Overwhelm, Homemaking, SAHM, Decluttering

18 | Not Enough Time In Your Day? This One Solution Could Change EVERYTHING

Have you ever felt like there’s simply not enough time in the day to get everything done? I get it—it’s exhausting balancing motherhood, marriage, work, and everything in between.
In this episode, I get real about the things that were stealing my time and energy. Most importantly, I reveal the one solution that’s been a game-changer for reclaiming my time, creating space for what truly matters, and finding joy again. If you’ve ever wished for more time in your day, this episode will leave you inspired and equipped to take action!
Blessings,Jynae
 
Mentioned in this Episode:Episode 14: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge
Episode 15: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals
 
 
Next Steps:
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
 

17 | Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase (Cycle Syncing Phases Part 4)

In this final episode of our cycle syncing mini-series, we dive into the autumn phase—a time for loose structure, preparation, and nurturing. This phase invites you to finish projects, get organized, and create a comforting environment to prepare for the stillness of the winter phase.
I’ll share practical tips for tackling lingering tasks, prioritizing your energy, and embracing the emotional shifts that come with this season. Think of this phase as your chance to tie up loose ends and nest, setting yourself up for a restful and restorative upcoming winter.
If you’ve ever felt overwhelmed by incomplete tasks or clutter in your home, this episode will guide you on how to embrace your natural rhythm and make the most of this powerful phase.
Blessings,Jynae
 
Catch Up on the Rest of the Mini-Series:
Part 1: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge
Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals
Part 3: Maximize Energy And Productivity With The Summer Phase To Avoid Stress
 
Mentioned in This Episode:
Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)
 
Next Steps:
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
 

16 | Maximize Energy And Productivity With The Summer Phase To Avoid Stress (Cycle Syncing Phases Part 3)

Are you ready to thrive in the summer flourish phase? This is the time in your cycle where your energy and confidence peak, making it the perfect moment to tackle high-impact tasks, connect with others, and take on those big projects.
In this episode, I’ll share practical ways to maximize your energy during this vibrant phase while avoiding stress and overwhelm. Whether you’re an introvert navigating social commitments or a homemaker aiming to get ahead on your to-do list, this episode is packed with insights to help you harness your full potential.
Join me to explore how aligning with your body’s natural rhythm can transform your productivity and bring a sense of balance and joy to your daily life.
Blessings,
Jynae
 
Catch Up on the Rest of the Mini-Series:
Part 1: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge
Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals
Part 4: Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase
 
Mentioned in This Episode:
Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)
 
Next Steps:
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
 

15 | Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals (Cycle Syncing Phases Part 2)

Are you ready to embrace fresh starts and rising energy? In this episode, we explore the spring phase of cycle syncing—a time for renewal, creativity, and setting intentions. I’ll share how this season of growth mirrors the excitement of blooming flowers after winter. From brainstorming new routines to tackling small projects, the spring phase is perfect for planning and preparing for what’s next.
Join me as we dive into practical ways to align with this phase and kickstart your energy for the days ahead. Whether you’re navigating homemaking, personal goals, or simply looking for ways to feel more energized and motivated, this episode will give you the tools to make the most of this season.
Blessings,Jynae
 
Catch Up on the Rest of the Mini-Series:
Part 1: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge
Part 3: Maximize Energy And Productivity With The Summer Phase To Avoid Stress
Part 4: Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase
 
Listen to Related Episodes:
Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)
 
Next Steps:
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
 

14 | Avoid Burnout By Embracing The Winter Phase To Rest And Recharge (Cycle Syncing Phases Part 1)

Feeling burned out, overwhelmed, and stretched too thin? In this episode, we dive into the first phase of cycle syncing—the winter phase.
This is a time for rest, recovery, and reflection during menstruation, offering an opportunity to reset and recharge. I share why it’s crucial to embrace a slower pace during this phase and practical tips to simplify your routines, prioritize rest, and align with your body’s natural rhythm. By honoring this winter phase, you’ll set the foundation for thriving throughout the rest of your cycle.
Whether you’re balancing the chaos of homemaking or simply need permission to pause, this episode will empower you to listen to your body and embrace the rest you deserve.
Blessings,Jynae
 
Catch Up on the Rest of the Mini-Series:
Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals
Part 3: Maximize Energy And Productivity With The Summer Phase To Avoid Stress
Part 4: Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase
 
Listen to Related Episodes:
Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)
 
Next Steps:
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
 

13 | Why Every Homemaker Needs A Focus Word For The Year (And How To Pick Your Own!)

Do you ever feel like your days are a blur of tasks, leaving you overwhelmed and directionless? In this episode, we’re exploring the transformative power of choosing a focus word for the year. This simple yet profound practice can guide your priorities, help you make intentional decisions, and create a vision that grounds you amidst the chaos of homemaking.
I'll share how focus words like "simplify" and "change" have shaped my journey and how you can prayerfully find your word for 2025 to bring clarity and purpose into your life.
Blessings,
Jynae
 
Next Steps:
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
 

12 | Stop Feeling Scattered! My Secret Sauce Homemaking System to Eliminate Overwhelm

Feeling scattered and overwhelmed as a homemaker? In this episode, I’m sharing my "secret sauce" to overcoming chaos—Daily Home Anchor Tasks. These are simple, repeatable tasks assigned to specific days of the week, inspired by the old-fashioned homemaking schedules of our grandmothers. This flexible system provides structure without rigidity, helping you focus on what matters most while allowing room for life's surprises.
If you’ve been looking for a homemaking system that eliminates overwhelm while still being flexible enough for a busy mom's life, this episode is for you. By the end, you’ll know how to create a rhythm for your home that feels achievable, grounded, and rewarding.
Blessings,
Jynae
 
Next Steps
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss out.

11 | The Secret To A Fresh-Smelling Home: 8 Simple Hacks For Homemakers

Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, these tips will help you create a cozy and welcoming home atmosphere.
If you’ve ever struggled with keeping your home smelling fresh, these practical strategies are for you. Discover how small, consistent changes can make a big difference, leaving you and your guests with a lasting impression of a clean and calm space.
Blessings,
Jynae
 
Links Mentioned in the Episode
Related Episode: Episode 4: How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success 
Next Steps
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
Found these tips helpful? Share this episode with a friend, leave a review, and subscribe so you never miss out.

10 | Cycle Syncing 101: Find Your Rhythm To Manage Stress And Boost Energy (How To Get Started)

In this episode, we're covering the essentials of cycle syncing for homemakers—what it is, why it’s valuable, and how it helps manage stress and increase your energy. I’ll explain the four phases of a woman’s cycle and how tracking each phase can align your tasks with your natural energy flow, making daily homemaking routines feel more manageable and less stressful.
If you’re an overwhelmed homemaker feeling drained from constant tasks and expectations, this episode will resonate. Understanding cycle syncing can give you the tools to approach each month with more balance, supporting you in your roles as a mom and wife without burning out.
Cycle syncing helps reduce the stress and overwhelm that can come from juggling homemaking and family. By working with your body’s natural rhythms, you can better plan around high-energy and low-energy phases, making it easier to manage tasks, connect with loved ones, and find peace in your routine.
Blessings,
Jynae
 
Links/Resources Mentioned in the Episode
Download a period tracker app for easier tracking
Use a basal body thermometer to track your ovulation time
Related Episode: 06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing
Next Steps
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome
Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss an update.

09 | 7 Cozy Winter Self-Care Ideas To Enjoy With (Or Without) Kids

Hey Friend!
Winter is here, and it’s the perfect time to cozy up and embrace some self-care. But let’s be real — as moms, it can be hard to carve out alone time, especially when the kids are around.
In today’s episode, I’m sharing seven winter self-care ideas that are just as enjoyable with little ones in tow! Imagine simple moments like a cozy reading nook with warm drinks, DIY spa afternoons, and even a winter scavenger hunt. These activities aren’t about adding more to your plate but bringing a little warmth and joy into your day, no matter how full it feels.
So grab a cozy blanket, and let’s dive into how you can nurture yourself this winter without needing time away from the family. I hope this episode blesses you with ideas that bring peace and connection into your home.
Blessings,Jynae
 
Next Steps:
Share this episode with a friend who could be blessed by these cozy winter self-care ideas!
Leave a review to let me know how you’re enjoying the show — your feedback warms my heart and helps get this message to more women like you! ⭐️⭐️ ⭐️⭐️⭐️
Join my FREE Facebook Group for Homemakers HERE
Become a VIP: Sign up for my Weekly Newsletter 
Have feedback or questions? Email me at hello@jynaeschmid.com
Connect with me on Instagram: @herstablehome