28 | No Time for Yourself? 5 Steps To Get Your Spouse’s Support For More Me-Time

Do you feel like every moment of your day is spent taking care of someone else—leaving no time for YOU? By the time you finally have a second to breathe, you’re too exhausted to even enjoy it. I’ve been there, and I know how overwhelming it can be.

In this episode, I’m sharing the simple system my husband and I implemented that ensures we both get the personal time we need every single week—guilt-free. It has been a complete game-changer for our marriage, our parenting, and our mental well-being. I’ll walk you through the five steps to setting up your own “personal nights” so that you and your spouse can recharge, reconnect, and show up better for each other and your family.

If you’ve been craving alone time but struggling to make it happen, this episode is for you!

Blessings,
Jynae

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